放松艺术 —论失落情绪的消除.doc
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放松艺术 —论失落情绪的消除,the art of relaxation——on getting rid of depressioncontentsabstract.........ikeywords....i摘要...........ii关键词..........iiintroduction......1i. caus...
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放松艺术 —论失落情绪的消除
The Art of Relaxation——On Getting Rid of Depression
Contents
Abstract……………………………………………..….……….….……..….….…I
KeyWords…………………………………………………….…….…….……….I
摘要…………………………………………………..…..…….………….….….…...II
关键词…………………………………………………………………………..........II
Introduction……………………………………………………………….…...…..1
I. Causes of Depression…………………………………………………..………….2
A. Social Causes………………………………………………………..…...2
B. Individual Causes……………………………………………………..….3
1. Depression Resulting from the Work…………………………………...3
2. Depression Resulting from the Goal………………...……………….…4
II. The Misunderstanding of the Art of Relaxation……………………...4
III. The Methods of Relaxation…………………………………..………………...5
A. Rejecting Reasonably…………………………………..………………….…5
1. Calming down when We Face Rejection…….……………………….…..6
2. Accepting Rejection as an Opportunity to Improve Ourselves…….……..6
3. Regarding Rejection as a Learning Experience……………………….….7
B. Forgiveness……………………….…………………………………………......7
C. Considering what We Have Instead of what We Want…….……………….…8
D. Facing the Challenge…………………….……………………………………9
1. Being Confident……………………………………………………………10
2. Enjoying the Difficulties…………………………………………….….….10
E. Lying down Comfortably and Quietly…………………………………….….11
Conclusion………………………………………………………………………….13
Acknowledgements…………………………………………………………....…….14
Notes…………………………………………………………………………..…....15
Bibliography………….…………………………..…………………………..……..16
Abstract
Nowadays, at every corner of the world, depression becomes the topic of the people who are troubled a lot. As to depression, it would be a fairly common occurrence because of occurrence on everyone more or less. However, which is the biggest trouble in our daily lives, and it is commonly thought that the depression will arise as people have no ways to deal with these troubles, so more and more people are under the obsession of depression.
Therefore, getting rid of the depression and pursuing the art of relaxation are becoming one of the roles in people’s daily life......
Bibliography
[1] Bo Bing. Bo Bing Grammar. Beijing: Kai Ming Press, 1998.
[2] Huo Qingwen, Dong Ming, Ann Atkinson and Xu Pingping. A Modern Chinese-English Dictionary. Bijing: Foreign Language Teaching and Research Press. 2003.
[3] 陈爱明，李小艳编译， 英汉对照.心灵阅读（六）.情操篇[M]. 北京：外文出版社，2004.
[4] 光峰，王海， 阶梯英语读本[M]. 合肥：安徽教育出版社，2002.
[5] 李子勋，幸福从心开始：李子勋的100个快乐处方[M]. 中国广播电视出版社，2006.
[6] 毛荣贵等，新美国短文精品选择.轻松走出忧郁[M]. 北京：中国对外翻译公司，2005.
新美国短文精品选择.在梦中歇息[M]. 北京：中国对外翻译公司，2005.
[7] 皮特金著，李旭大译,放松的艺术[M]. 中国言实出版社，2005.
字数：29355
The Art of Relaxation——On Getting Rid of Depression
Contents
Abstract……………………………………………..….……….….……..….….…I
KeyWords…………………………………………………….…….…….……….I
摘要…………………………………………………..…..…….………….….….…...II
关键词…………………………………………………………………………..........II
Introduction……………………………………………………………….…...…..1
I. Causes of Depression…………………………………………………..………….2
A. Social Causes………………………………………………………..…...2
B. Individual Causes……………………………………………………..….3
1. Depression Resulting from the Work…………………………………...3
2. Depression Resulting from the Goal………………...……………….…4
II. The Misunderstanding of the Art of Relaxation……………………...4
III. The Methods of Relaxation…………………………………..………………...5
A. Rejecting Reasonably…………………………………..………………….…5
1. Calming down when We Face Rejection…….……………………….…..6
2. Accepting Rejection as an Opportunity to Improve Ourselves…….……..6
3. Regarding Rejection as a Learning Experience……………………….….7
B. Forgiveness……………………….…………………………………………......7
C. Considering what We Have Instead of what We Want…….……………….…8
D. Facing the Challenge…………………….……………………………………9
1. Being Confident……………………………………………………………10
2. Enjoying the Difficulties…………………………………………….….….10
E. Lying down Comfortably and Quietly…………………………………….….11
Conclusion………………………………………………………………………….13
Acknowledgements…………………………………………………………....…….14
Notes…………………………………………………………………………..…....15
Bibliography………….…………………………..…………………………..……..16
Abstract
Nowadays, at every corner of the world, depression becomes the topic of the people who are troubled a lot. As to depression, it would be a fairly common occurrence because of occurrence on everyone more or less. However, which is the biggest trouble in our daily lives, and it is commonly thought that the depression will arise as people have no ways to deal with these troubles, so more and more people are under the obsession of depression.
Therefore, getting rid of the depression and pursuing the art of relaxation are becoming one of the roles in people’s daily life......
Bibliography
[1] Bo Bing. Bo Bing Grammar. Beijing: Kai Ming Press, 1998.
[2] Huo Qingwen, Dong Ming, Ann Atkinson and Xu Pingping. A Modern Chinese-English Dictionary. Bijing: Foreign Language Teaching and Research Press. 2003.
[3] 陈爱明，李小艳编译， 英汉对照.心灵阅读（六）.情操篇[M]. 北京：外文出版社，2004.
[4] 光峰，王海， 阶梯英语读本[M]. 合肥：安徽教育出版社，2002.
[5] 李子勋，幸福从心开始：李子勋的100个快乐处方[M]. 中国广播电视出版社，2006.
[6] 毛荣贵等，新美国短文精品选择.轻松走出忧郁[M]. 北京：中国对外翻译公司，2005.
新美国短文精品选择.在梦中歇息[M]. 北京：中国对外翻译公司，2005.
[7] 皮特金著，李旭大译,放松的艺术[M]. 中国言实出版社，2005.
字数：29355
